14 scientific tricks to beat stress, anxiety, and fear [By: Yu Han and Shana Lebowitz]

Humans are wired to be on the lookout for the thing that wants to eat us next.

But the audience at your next presentation is not, in fact, a bunch of razor-toothed animals. They generally want to see you do well.

To help you trick your brain into calming down, we’ve put together a series of tips for overcoming stress, fear, and anxiety.

14 scientific tricks_to_beat_stress_anxiety_fear

 

http://uk.businessinsider.com/14-scientific-tricks-to-beat-stress-anxiety-and-fear-2016-11?r=US&IR=T

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